Can intermittent fasting help diabetes and help the people with diabetes having a better body condition? It may be the common question which comes to you if you live with diabetes and want to get the body health condition which is much better. Sure, even though diabetes is a kind of health problem which is almost impossible to be cured, then the only way to do is how to maintain the body well in order to get the best body condition and reverse the diabetes. Sure, it is really well known that intermittent fasting is one of the ideas to deal with the diabetes. That is actually for any kinds of diabetes, but surely it is said to be really helpful for people with type-2 diabetes. However, it is something important for us to know well about how it work and what kind of fasting which will be really effective to deal with the diabetes and to ensure about its safety for people with diabetes. That becomes the reason why you need to learn much before trying a kind of treatment regarding to your diabetes. You may also need to consult to doctor before trying this diabetes treatment.
What is Intermittent Fasting?
The first thing we need to know before we answer the question of ‘can intermittent fasting help diabetes?’ is to know well first about the intermittent fasting. It is actually the popular way in losing the weight effectively through this kind of dieting pattern. In the intermittent fasting, you can take any foods in the particular days in a week and not to take any foods and drinks for the rest of the days in the week. That is the brief explanation about the intermittent fasting which may give us an overview about the intermittent fasting. There are some options of the plans of the intermittent fasting which you can find. However, the most popular one is the plan of 5:2. It means 5 days in a week you can take the regular calorie intake or you can eat what you want, and the other 2 days will be for fasting. You can take any of the days in the week as long as you do not choose two days consecutively.
Intermittent Fasting and Diabetics
The intermittent fasting is not only that great for weight loss but also for dealing with diabetes. It is stated that the intermittent fasting is great to improve the sensitivity of the insulin. It means it helps to reduce the resistance of the insulin. The intermittent fasting will also be great in decreasing the level of the bad cholesterol and triglycerides. It also helps you in getting the normal blood pressure effectively. The intermittent fasting is helpful to improve the health condition. Thus, now we already get the answer for the question of ‘can intermittent fasting help diabetes’.
Is It Safe for Diabetes?
As long as it is applied based on the proper recommendation, it is commonly safe for the people with diabetes. They also need to manage their activities and even the diet properly. However, it is important to have a consultation to your doctor or health care first before having a start.