Knowing the Benefit of High Magnesium Foods for Tinnitus

Magnesium is needed for the health of the body, because calcium is used for more than 300 biochemical reactions in the body.

The causes of tinnitus

Tinnitus can be caused by various diseases. The cause is also sometimes difficult to know with certainty. Here are some of the underlying causes of tinnitus:

  1. Infections of the middle ear.
  2. Abnormal ear bone growth.
  3. Head or neck injury.
  4. Side effects of certain medications, such as antibiotics, quinine, certain antidepressants, and aspirin.
  5. Hyperthyroidism or hypothyroidism.
  6. Rupture of the eardrum.
  7. Acoustic neuroma.
  8. Cardiovascular disorders, such as hypertension or atherosclerosis.
  9. Damage to the inner ear.

This is the cause of most of the tinnitus. Under normal conditions, the sound coming into the ear will be sent to the brain by the auditory nerves after previously through a spiral cavity called the cochlea. If there is damage to the cochlea, the process of delivery of sound waves will be cut off and the brain will continue to look for signals from the remaining cochlea causing tinnitus sound.

  1. Hearing loss due to age. Sensitivity of the auditory nerve will decrease with age so that our hearing quality will decrease.
  2. Exposure to loud sounds or sounds, for example, to hear music that is too loud through earphones, factory workers who handle heavy machinery, or hear explosive sounds. Short-term exposure will usually lead to tinnitus that can go away on its own. While long-term taxes have the potential to cause permanent damage.
  3. Stacking of dirt/wax in the ear.

Wax is something useful for ears, but if you do not clean it regularly than you’ll be in trouble. This will block the hearing and can trigger irritation of the eardrum due to the growth of bacteria.

High magnesium foods

Magnesium works together with vitamins C, A, and E to protect your ears from free radicals caused by loud sounds that help prevent hearing loss. Research has revealed that low levels of magnesium cause the blood vessels in the ears to shrink and the lack of oxygen supply.

  1. Green leafy vegetables

Vegetables have many benefits for your body’s health. One of them is due to high magnesium. Green vegetables are a major source of magnesium.

  1. Grains

Eating a cup of grain can meet your 100% daily magnesium requirement. One of the most rich grains of magnesium is sunflower seeds.

  1. Fish

In addition to high in omega 3 fatty acids, fish also contain lots of magnesium. Add fish to your daily menu to add health.

  1. Soybeans

Just like grains, nuts are also high in magnesium, fiber, and amino acids.

Read also: The Best Types of Essential Oils for Tinnitus

  1. Avocado

Avocado is a fruit full of chemical compounds that are good for your body’s health. One of them is magnesium. One last food is banana. Banana is kind of fruit most people like; it’s delicious, sweet, and makes you full. By eating these delicious foods, you will get the benefit of magnesium for tinnitus.

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