Almost all of us must have experienced bloated. Bloated is common to all age ranges, from infants, children to adults. Usually when experiencing bloated, people will rub the oil in the stomach, drinking hot drinks, and some even do a prostrate position. Even some are taking over-the-counter medicine to remove bloated. Abdominal bloating is a digestive disorder in which the patient feels his stomach is uncomfortable because it feels full, tight and gassy. Some people say that ginger and peppermint can heal bloating. Ginger is known as warming the body when cold and is beneficial to health. But, does ginger and peppermint tea good for bloating?
Ginger and Peppermint For Bloating
Before taking drugs, to overcome abdominal bloating you can try traditional medicine using natural ingredients, one of them is ginger. We all know if ginger has soothing properties. Making ginger tea is also very easy. First, peel ginger and then wash with water, then thinly sliced the ginger. After that put them into tea bag. Brewed ginger with hot water and add a little brown sugar if you want. By drinking tea mixed with slices of ginger it can relieve stomach pain, indigestion, drunkenness, and nausea.
Mint leaves and oil from mint leaf preparations are often used as traditional medicine. Mint leaves help relieve a sore stomach and stretch the abdominal muscles and can increase the flow of bile in the body. Peppermint tea also helps relieve nausea, menstrual cramps, excess gas in the abdomen and almost all stomach disorders can be treated with peppermint tea. But for pregnant women, do not immediately decide to consume peppermint leaves when stomach bloated, you should consult to a doctor, midwife or obstetrician. In some cases, pregnant women are more susceptible in consuming things, including natural food.
How Ginger and Peppermint Work to Help Bloating
Abdominal bloating is usually caused by several things such as swallowing the air while eating and drinking, constipation, eating too fast and not chewing perfectly, the growth of bacteria in the small intestine increased, smoking, or ups and downs of hormones, especially in women who are experiencing premenstrual syndrome.
Peppermint and ginger have calming and antispasmodic properties. This can improve digestion because of the air that comes in your digestion track when you eat and drink. Essential oils can also help stimulate bile that serves as a fat digest. The flow of peppermint to the liver can also lead to liver detoxification so as to facilitate digestion. Ginger and peppermint are very useful to smooth our digestion in a very easy way.
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Therefore, peppermint tea and ginger is a useful drink to drink after meals to be able to smooth our digestion. Currently consuming foods and beverages from nature is more recommended because it is healthier and more economical. You can even make your own ginger and peppermint tea at home and can be drink on demand. So, does ginger and peppermint tea good for bloating? Yes, it does. Let’s try and see the benefits for you!