Although it is actually a very common condition, arthritis is often not well understood. Arthritis is very common, but is not well understood. As has been said, arthritis is a “condition” referring to the joint disease/pain/disorder. In other words, arthritis is not a single disease. There are more than 100 types of arthritis, varying from the tear of cartilage called osteoarthritis, up to an overactive immune system which then causes inflammation known as rheumatoid arthritis.
What Causes Arthritis?
There are many causes of arthritis, depending on its type. If the major cause of osteoarthritis is joints injury, then the major cause of rheumatoid arthritis is the misdirection of the sufferer’s immune system. The other causes known are metabolic abnormality, bacterial and viral infection either direct or indirectly. All of those causes are potential to affect not only the joints, but also muscles, tendons, ligaments, cartilages, and any other areas of the internal body.
7 Foods to Avoid with Arthritis
Arthritis sufferers are strongly suggested to maintain their lifestyle, including eating habits. There are some foods that should not be consumed by those who have arthritis. The foods are:
- Inflammatory foods
Since arthritis is strongly related to the joint pain or inflammation, the pain reducing medication should be taken. Therefore, it is also suggested that the patient should avoid any inflammatory foods that may trigger the pain.
- Red Meat
Red meat should be avoided since it contains relatively high levels of saturated fat. This saturated fat potentially increases inflammation and causes obesity. It is reported that some patiens say their symptoms are getting better after they reducing the consumption of red meat.
- Sugar and refined flour
The blood sugar stimulates the body to produce cytokines, a pro inflammatory chemical which can make the symptom gets worse. Consuming food which contains high sugar can also result in obesity.
- Fried Foods
Avoiding fried food is good for reducing the inflammation level. Not only it can obviously lead to obesity, but fried food contains toxin which can increase oxidation in human cells.
Gluten is commonly found in wheat or barley. For some people, this kind of protein can worsen the inflammation.
Drinking alcohol can stimulate a spike in the drinker’s C Reactive Protein (henceforth, CRP) level. CRP is actually a characteristic or a reliable signal of inflammation. The results of many studies show that overconsuming alcohol can, indeed, stimulate inflammation.
- Processed food
All of the ready-to-eat food, fast food, and snacks are more than likely potential to cause inflammation. Most of the products usually contain sugar, saturated fats, and refined flour that makes the food delicious yet not healthy at all. Therefore, it would be wise if you spend a few moments to check the nutrition facts label and the list of ingredients in the processed food that you are going to buy, and make sure it will not worsen your arthritis symptoms.
All of the discussion regarding what arthritis is, what can cause it, and 7 Foods to Avoid with Arthritis are expected not only to help the sufferers improve their condition, but also to make the non-sufferers realize how important maintaining their health is. By living a healthy lifestyle and avoiding some foods that cause more bad effects and less benefits is important to protect you from suffering joint pain and any other diseases.