If you experience keratosis pilaris, you have to know about 5 foods to avoid if you have keratosis pilaris. Keratosis pilaris can cause serious condition if you ignore it without doing treatment. One of solutions to reduce symptoms of keratosis pilaris is avoiding some foods that cause keratosis pilaris. What are the foods should be avoided? Find in the information below.
Foods to Avoid if You Have Keratosis Pilaris
Keratosis pilaris is a skin disease signed by little bumps on the skin surface, rough skin, dry skin, and itchy feeling. Many people feel so unconfident because of this skin problem. When the condition happens to you, you have to control your daily diet. Make sure you avoid the foods below:
- Wheat or Grain
The first food you have to avoid is wheat and grain. All grain type and wheat is not recommended for people who experience keratosis pilaris. Why? It is because wheat and grain contain gluten. Food sensitivities to grain are very common. Some skin problems include keratosis pilaris can be caused by food sensitivities. So, the best way to prevent or reduce symptoms of keratosis pilaris is consuming food that is free of gluten. It will be helpful to reduce your keratosis pilaris symptoms.
- Dairy Product
We know that keratosis pilaris can be caused by food sensitivities or allergies. In the world, many people who are allergic to milk or dairy product. The allergy will cause skin irritation and other symptoms, include keratosis pilaris. It means you are better to avoid dairy product. It is good solution to prevent keratosis pilaris.
Food that contains too much sugar is also not recommended for people with keratosis pilaris. Consuming too much sugar will make keratosis pilaris become worst. So, you have to remove some sugars from your food to prevent keratosis pilaris.
- Nuts or Beans
Nuts or beans are also food that should be avoided when you experience keratosis pilaris. Some experts said that nuts or beans can cause allergy reaction. Allergy reaction will lead to skin problem and digestive problem.
Same with nuts or beans, you have to avoid seeds when you experience keratosis pilaris. Seeds can also cause allergy reaction. So, you are better to avoid this food when experience keratosis pilaris.
Tips For You
Now, you have known the food types should be avoided by keratosis pilaris patient. Some of you may want to know the best food should be consumed. Actually, you can consume various healthy foods to reduce keratosis pilaris symptoms, such as food contains vitamin A, D and K, and food contains omega 3. By consuming them, you will be able to reduce keratosis pilaris symptoms, and then finally free of this skin problem. Not only consuming the right food, you have to keep your skin moist too. Make sure you have healthy skin to be free of keratosis pilaris. Finally, I hope some information about 5 foods to avoid if you have keratosis pilaris above will help you choosing best food to be consumed when having that skin problem.