Canker sores are never a pleasant thing to have. They are these painful ulcers that form on the lips and around the mouth. It also causes embarrassment because these ulcers are noticeably inflamed with redness and either a yellow or white color in the middle. Although the sores are generally soft, they can be painful if you touch them.
Most people will let their canker sores heal on their own without going to the doctor or getting any kind of prescription medication. At the most, they’ll purchase some over-the-counter medications that can be applied topically to the skin. These will help alleviate some of the painful and inflammatory symptoms caused by the canker sores.
The 5 Healing Stages of Canker Sores
Regardless of whether you use treatments to speed up the healing process or not, the canker sore will go through certain healing stages before it is cleared up. To help summarize what these stages are, below are the 5 healing stages of canker sores in chronological order.
- Beginning Stage – This is when the canker sore first appears on your mouth. The sensation you feel will be a slight burning or tingling, which is a sign that a canker sore is going to appear in that spot.
- Early Ulcerative Stage – After a couple of days, the canker sores will become more inflamed with a lot of redness, swelling, and pain. This stage will typically last for 24 hours.
- Full Ulcerative Stage – At this point, you will be getting the worst of the canker sores. These ulcers will be fully grown and appear at their ugliest. They will be white or yellow and have a red outline around them. You will also experience the worst pain here and you’ll have to watch what you eat or drink very carefully, so that you don’t aggravate the symptoms anymore. You will have to put up with this stage for an entire week.
- Healing Stage – On the 2nd week, you will begin the healing stage. This is when the canker sore symptoms start to subside a bit. The pain you feel won’t be so intense and the redness and inflammation won’t look as severe. The healing stage could take a whole other week for all the visible symptoms to go away. There shouldn’t be any scarring left behind either.
- Final Stage – This is the 5th and final stage when your canker sores have gone into remission. This means they are no longer present around your mouth area. For most people, they will not experience an outbreak again. But if you’re not getting the proper vitamins and nutrients in your diet, then the canker sores could come back all over again.
Read also: The Benefits of Vegemite for Mouth Ulcers
Prevention and Faster Healing
Once the canker sores have gone away, this doesn’t mean you should just ignore your mouth. There are certain precautionary measures that you can take to prevent yourself from getting canker sores once again. You can also use these methods to speed up the healing process of your existing canker sores as well.
- Vitamin B12 – If you were to consume approximately 1,000 mcg of Vitamin B12 on a daily basis, it will help reduce current canker sores and prevent new ones. There are plenty of supplements you can take to get this dosage, so you don’t need to necessarily get it from food.
- Gargling Certain Fluids – The trick to preventing canker sores is to eliminate the bacteria and acidic properties in your mouth that would cause them. So, one trick is to combine water with hydrogen peroxide and then gargling the solution in your mouth for 30 seconds. Hydrogen peroxide will eliminate the bacteria. You can also use baking soda and salt, or water and salt, as your mixed solution. Baking soda has the ability to prevent your mouth from being overly acidic.