Is vinegar good or bad for arthritis is still a pro and con question. Researchers are still found whether vinegar is good or bad for arthritis. In different case, some people are using specific vinegar product known as apple cider vinegar. It is believed as a good way to reduce the symptoms and side effects of arthritis.
Benefits of Apple Cider Vinegar For Arthritis
Some experts believe that apple cider vinegar is good for arthritis because of its compounds. In fact, this product consists of magnesium, calcium, potassium, and phosphorus. Those compounds can be good to fill the lack of mineral which can cause arthritis. As the result, the pain will be slowly reduced.
Apple Cider Vinegar Boost the Need of Calcium to Treat Arthritis
You also need more calcium to prevent arthritis. Calcium is very important to keep your bone strength. If you have enough calcium it means you bone is strong and you don’t have to suffer from arthritis. The best part is that apple cider vinegar consists of magnesium. Magnesium helps your bone to absorb calcium easier. This is the reason why some people who lack of magnesium on their body will tend to suffer from arthritis.
Apple Cider Vinegar Has Antioxidant, Beta-Carotene, and Acetic Acid
To answer whether is vinegar good or bad for arthritis, you need to know the compounds on this product. Apple cider vinegar is full of antioxidant, beta-carotene, and acetic acid. Those three compounds are useful to prevent free radical. Free radical can damage your cells and tissues. As the result, you will be suffered from arthritis.
Apple Cider Vinegar Has Useful Enzymes and Acids
It is also good for arthritis because of its enzyme and acid. Enzymes and acids on apple cider vinegar are good for digestion system and the absorption of nutrients. If you have good digestion system and absorption system you can keep your joints health and it helps you a lot to prevent arthritis.
Apple Cider Vinegar Effectively Reduce Arthritis Pain
The pain caused by arthritis is because of metabolic waste which still stored in connective tissues. The waste can only be removed by specific acids such as acetic acid, malic acid, and also pectin. Those acids are absorbing toxin in your body and then flush the out of your body.
Steps to Use Vinegar to Treat Arthritis
There are several ways to use vinegar to treat arthritis. For example, you can mix a tablespoon of apple cider vinegar with a glass of cherry juice. To reduce the pain caused by arthritis, you may drink this mixture 2 times a day. This mixture is full of anthocyanins which is good to boost your immune system, energy, and also anti inflammation. If you don’t have anything else except apple cider vinegar, you just need to mix it with water. Just mix 1 up to 3 tablespoons of apple cider vinegar with 8 ounces of water. Then, you just need to drink it 3 times a day and it is better to do it before meals. From this explanation, you can conclude is vinegar good or bad for arthritis.