For you who do caffeine withdrawal, you may be quite familiar with caffeine withdrawal headache and the symptoms of caffeine withdrawal headache. Some people said that caffeine can be very addictive. It gives some bad effects to our body. That’s why some people try to do caffeine withdrawal or reduce caffeine consumption. However, in process of caffeine withdrawal, you may experience some conditions such as headache. It is also called as caffeine withdrawal headache. This factor can be the big reason why caffeine withdrawal is said be a painful process and end up with more caffeine addictive. We are going to discuss briefly about caffeine withdrawal headache, the symptoms and also some treatment that we can do to relieve the pain.
What is Caffeine Withdrawal Headache?
Caffeine Withdrawal Headache is a type of headache that occurs in the process of Caffeine withdrawal. How can caffeine withdrawal cause headache? Caffeine is neurological system stimulant. We consume caffeine to increase energy and alertness. Caffeine will reduce blood flow to the brain. When we withdraw the caffeine, it will increase blood flow to the brain. The increased blood flow will cause headache. That is the most possible cause of caffeine withdrawal headache. The level of addiction will determine also how severe caffeine withdrawal headache is.
There are some symptoms of caffeine withdrawal headache that can be felt. Mostly, those symptoms can be found also in other types of headache. Someone who suffered from caffeine withdrawal headache will feel the headache behind the eyes and then it will move up to the front of the head. Some people also experience nausea and vomiting during caffeine withdrawal headache. The symptoms will occur depending on the level of addiction. For light addiction level, the symptoms will last only a few days or weeks. However, if you have high addiction level to caffeine, the symptoms may last over mouths.
Generally, caffeine withdrawal headache will heal naturally after you finish or complete the caffeine withdrawal process. However, there are some ways that can help you to relieve the pain during the withdrawal. First, do caffeine withdrawal step by step. Doing huge step or completely withdraw the addiction will be more difficult and painful. So it is recommended you reduce the addiction gradually, so you don’t get severe headache. Second, you should be consistent to your own rule. When you change dramatically, it will lead you the headache. Third, you should drink a lot of water and take enough rest. Keep being well-hydrated is also really important to relieve the pain. When you sleep, you can also take a rest from the pain and also ease or relieve the pain. Next, you may also talk to the doctor for over-the-counter medications that can help you relieve the pain. You can also do some ways such as taking a warm bath and compressing and massaging the pain spots. Those ways can help you to be more relaxed and relieve the pain.
That’s all about caffeine withdrawal headache, the symptoms of caffeine withdrawal headache, and also some treatments that can be use to relive the headache. Hopefully, this information can help you, especially for you who are doing caffeine withdrawal. It is not an easy way, but with a bit patience and consistency you can withdraw the addiction.